{"id":1284,"date":"2018-03-28T10:18:53","date_gmt":"2018-03-28T08:18:53","guid":{"rendered":"https:\/\/livre.philhotherapie.com\/?p=1284"},"modified":"2018-03-28T10:18:53","modified_gmt":"2018-03-28T08:18:53","slug":"sinquieter-ne-sert-a-rien","status":"publish","type":"post","link":"https:\/\/livre.philhotherapie.com\/sinquieter-ne-sert-a-rien\/","title":{"rendered":"S’inqui\u00e9ter ne sert \u00e0 rien !"},"content":{"rendered":"

L\u2019inqui\u00e9tude : pourquoi s\u2019attendre au pire ?<\/strong><\/p>\n

par Denis St-Pierre<\/a> \u00b7 Publi\u00e9 14 novembre 2013 \u00b7 Mis \u00e0 jour 15 janvier 2018<\/em><\/p>\n

\u00ab La peur repose sur des incertitudes puisque personne ne peut pr\u00e9dire l\u2019avenir avec certitude.\u00a0\u00bb<\/p>\n

Parmi un ensemble de sc\u00e9narios possibles, nous avons parfois tendance \u00e0 focaliser sur le pire d\u2019entre eux. Pour mieux contr\u00f4ler ce type d\u2019inqui\u00e9tude, il est utile de prendre du recul et d\u2019essayer de voir la situation avec objectivit\u00e9. En d\u2019autres termes, il est important de reconna\u00eetre l\u2019incertitude associ\u00e9e \u00e0 nos soucis.<\/p>\n

Les questions suivantes ont pour objectif d\u2019augmenter votre objectivit\u00e9 par rapport \u00e0 une situation en apparence d\u00e9favorable\u00a0:<\/p>\n

    \n
  1. Est-ce que j\u2019ai une vision compl\u00e8te de la r\u00e9alit\u00e9\u00a0?<\/li>\n
  2. Dans le pass\u00e9, est-ce que j\u2019ai d\u00e9j\u00e0 exag\u00e9r\u00e9 les cons\u00e9quences d\u2019une situation difficile\u00a0?<\/li>\n
  3. Est-ce que je me concentre surtout sur les \u00e9l\u00e9ments n\u00e9gatifs de la situation, en ignorant certains \u00e9l\u00e9ments positifs\u00a0?<\/li>\n
  4. Quelle est la probabilit\u00e9 r\u00e9elle que le \u00ab\u00a0pire des sc\u00e9narios\u00a0\u00bb se r\u00e9alise\u00a0?<\/li>\n
  5. Et m\u00eame si le \u00ab\u00a0pire des sc\u00e9narios\u00a0\u00bb se r\u00e9alisait, est-ce que je connais avec certitude ses cons\u00e9quences\u00a0? En d\u2019autres termes, est-ce possible que les cons\u00e9quences du \u00ab\u00a0pire des sc\u00e9narios\u00a0\u00bb soient moins graves que je l\u2019imagine\u00a0?<\/li>\n
  6. Selon les gens qui m\u2019entourent, est-ce que j\u2019exag\u00e8re la probabilit\u00e9 ou la s\u00e9v\u00e9rit\u00e9 du \u00ab\u00a0pire des sc\u00e9narios\u00a0\u00bb\u00a0?<\/li>\n
  7. Est-ce que j\u2019utilise trop souvent des mots qui accentuent ma perception n\u00e9gative de la situation, par exemple \u00ab\u00a0toujours, jamais, impossible, in\u00e9vitable, pour de bon, chaque fois\u00a0\u00bb\u00a0?<\/li>\n
  8. Si j\u2019\u00e9tais repos\u00e9 ou moins stress\u00e9, est-ce que le \u00ab\u00a0pire des sc\u00e9narios\u00a0\u00bb m\u2019inqui\u00e9terait moins\u00a0?<\/li>\n
  9. Si j\u2019\u00e9tais plus sage, est-ce que je me ferais inutilement du mal en focalisant \u00e0 outrance sur le \u00ab\u00a0pire des sc\u00e9narios\u00a0\u00bb\u00a0?<\/li>\n
  10. En focalisant ainsi sur le \u00ab\u00a0pire des sc\u00e9narios\u00a0\u00bb, est-ce que je me fais inutilement du mal\u00a0?<\/li>\n<\/ol>\n

    \u00ab Pr\u00e9voir constamment le pire est une fa\u00e7on irr\u00e9aliste de raisonner.\u00a0\u00bb<\/p>\n

    Personne ne peut pr\u00e9dire l\u2019avenir avec certitude. Servez-vous de cette v\u00e9rit\u00e9 pour jeter le doute sur les sc\u00e9narios catastrophes qui vous inqui\u00e8tent. Au lieu de vous tracasser \u00e0 outrance, attaquez les fondations de vos inqui\u00e9tudes avec des raisonnements<\/a> justes. Vous verrez alors que bien peu de soucis r\u00e9sistent \u00e0 une argumentation objective. L\u2019inqui\u00e9tude est une mati\u00e8re premi\u00e8re que nous devons transformer afin de la transformer en un sentiment moins d\u00e9sagr\u00e9able.<\/p>\n

    \u00ab Les soucis ne r\u00e9solvent pas les \u00e9preuves de demain, mais ils font en sorte qu\u2019aujourd\u2019hui soit une \u00e9preuve.\u00a0\u00bb<\/p>\n","protected":false},"excerpt":{"rendered":"

    L\u2019inqui\u00e9tude : pourquoi s\u2019attendre au pire ? par Denis St-Pierre \u00b7 Publi\u00e9 14 novembre 2013 \u00b7 Mis \u00e0 jour 15 janvier 2018 \u00ab La peur repose sur des incertitudes puisque personne ne peut pr\u00e9dire l\u2019avenir avec certitude.\u00a0\u00bb Parmi un ensemble de sc\u00e9narios possibles, nous avons parfois tendance \u00e0 focaliser sur le pire d\u2019entre eux. Pour … Continuer la lecture de « S’inqui\u00e9ter ne sert \u00e0 rien ! »<\/span><\/a><\/p>\n","protected":false},"author":15,"featured_media":1285,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false},"categories":[21],"tags":[],"yoast_head":"\nS'inqui\u00e9ter ne sert \u00e0 rien ! - Philhoth\u00e9rapie<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/livre.philhotherapie.com\/sinquieter-ne-sert-a-rien\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"S'inqui\u00e9ter ne sert \u00e0 rien ! - Philhoth\u00e9rapie\" \/>\n<meta property=\"og:description\" content=\"L\u2019inqui\u00e9tude : pourquoi s\u2019attendre au pire ? par Denis St-Pierre \u00b7 Publi\u00e9 14 novembre 2013 \u00b7 Mis \u00e0 jour 15 janvier 2018 \u00ab La peur repose sur des incertitudes puisque personne ne peut pr\u00e9dire l\u2019avenir avec certitude.\u00a0\u00bb Parmi un ensemble de sc\u00e9narios possibles, nous avons parfois tendance \u00e0 focaliser sur le pire d\u2019entre eux. 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